Spices for Your Soul: A Mindfulness Practice

MeditationMindfulness
Written By Rebekah Owens

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Spices for Your Soul: A Mindfulness Meditation
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Spices for Your Soul: A Mindfulness Meditation
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Use all five of your senses to find calm in the present with this mindful exercise and journal prompt using your favorite kitchen spices.

Rebekah Owens https://lotusunfolding.net
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