Soul Canvas: Expressive Art & Guided Meditation

Are you looking for a creative outlet without the pressure of perfection? Soul Canvas is a restorative workshop designed to help you quiet your mind and release stress through art and mindfulness.

We’ll begin with a calming breathwork exercise and a guided meditation to help you drop into the present moment and listen to your body’s natural rhythm. Then, using various creative arts, you’ll explore intuitive painting, drawing, and more, focusing on color, texture, and feeling rather than technical rules or outcomes. Leave feeling centered, refreshed, and reconnected to your creative self.

• Audience: Adults (18+) / Teens (11+)

• Skill Level: Beginner-friendly; no prior art or meditation experience needed.

• What to Wear: Comfortable clothes you don't mind getting a tiny speck of paint on!

• Location: Rivera Beach Library - Meeting Rooms AB - 1130 Duvall Hwy, Pasadena, MD 21122

• Cost: FREE

• LIMITED SEATING