Coming Back to Now - A Mini Meditation

Do you feel like your mind is racing and you want to slow down? Try this one-minute meditation to refocus and come back to the present.

Transcript:

Find a comfortable position, and let your eyes close or soften.

Anxiety often pulls us into a future that hasn't happened yet. So for the next minute, we're just going to come back to right now.

Notice your feet, wherever they are. Notice the temperature of the air.

Take one slower breath in... and let it out longer than it came in.

You don't have to solve anything right now. You only have to be here, in this one moment, breathing.

When you're ready, gently open your eyes.